Archive for the ‘Spa and Wellness’ Category

Exercise vs Diet Getting Rid of the last 12lbs

My weightloss challenge has been a rather quick journey thanks to changing a few eating habits. I started at first going to the gym and walking at the park on my lunch break. The secret is to get moving and never stop for me. After doing that I also increased my water intake and concentrated […]

Relax and Unwind…An Afternoon Toast

    Thank Goodness my weekend has finally slowed down and now I can unwind a bit. Working a fulltime job and a home business is a lot to handle and it seems as if there is no time to do any of the things that I want to do .. all in two days […]